Helpful Acne Skin Care Tips And Information
Acne occurs when the hair follicals of the skin become blocked. These follicles contain the sebum oil producing sebaceous gland. These glands produce a the sebum oil which helps lubricate the skin & helps our dead skin cells to part form skin surface to be replaced by new ones. When these dead skin cells around the follicles do not fall away properly they can cause the pore to become blocked. Bacteria which are generally present may turn the blocked pore into a spot & the area becomes inflammed causing the unsightly appearance we associate with acne.
Acne is now understood to be caused by a wider range of factors than what was once thought. Teenagers in particular more prone to acne because of the increased levels of the hormone testosterone which stimulates the sebaceous glands in the skin increasing the production of more sebum oil. African skin types which are very rich in sebum conversely seem to suffer much less from acne. Medical practitioners are also reporting that more adults are suffering with acne in adulthood yet their skin is confusingly often of a dry type.
Recent research suggests the cause of spots in adults is due to inflammation at the cell level rather than being the result of blocked pores. Smoking stress pollutants poor diet & sun exposure all generate increasedlevels of free radicals in our body. A free radical is an unstable molecule with an odd electron making up its outer ring causing it to always be searching for that extra electron to make it stable. If it manages to ’steal’ that elctron from another molecule then that matter becomes unstable & it then searches for an electron to make up its number. This chain reaction can be damaging to human tissue & this is what we mean when we refer to damaging free radicals in the context of skin damage. aAntioxidants are one way the body deals with free radicals. These are molecules which can safely interact with free radicals terminating the chain reaction which causes the molecular structure of human tissue becomes damaged.
Acne Solution
A solution for all acne sufferers is listed below & reflects alot of methods that have been found to be successful with sufferers of a wide range of skin conditions.
Aim to reduce your stress levels & learn how you might limit the stress in situations beyond your control
Get 7 or 8 hours of sleep each night
Adopt an anti-inflammatory diet
Drink plenty of water drink 2.5 litres a day
Take supplements that can help with avoiding infammation
-Treat spots with anti-inflammatory topical creams & lotions
-Conventional medecine may be useful in the short term
Natural Acne Treatments
Topical skin care cream containing tea tree oil, is beneficial since tea tree oil contains an anti-bacterial called terpinen-4-ol which has been shown to be effective in treating moderate acne. Take vitamins A & D zinc & Omega-3 essential fatty acids. Vitamins A & D help stimulate the growth of healthy new cells & Zinc has hormone-modulating properties & helps heal new tissue. Omega-3 is specifically helpful in balancing the inflammatory agent prostaglandin 2.
Acne Diet
Antioxidants are an anti-inflammatory so you are allowed to eat a little dark chocolate since this is high in antioxidants aim for 85 per cent cocoa solids. Green tea is generally considered to be better than coffee since it can help reduce imflammation & will also help maintain blood sugar levels.
Try & aim to eat a low glycemic index GI diet oily fish chicken turkey soy products along with fresh vegetables & fruit flaxseeds salad nuts yougurt & olive oils. Its important to keep your blood sugar levels stable since this helps prevent inflammatory response so eat small well-spaced meals throughout the day.
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